Mum Life Guide - AI Hacks That Actually Help

Clever, calming ways to use tech for smoother, saner days.

🍼 1. Organise Like a Pro

Use: Notion or Trello

Mum Hack:

• Create a shared baby-care board with feeds, sleep logs, milestones, and “Mum Wins” (like showering or a solo tea).

• Use templates like “Newborn Routine” or “Meal Planner” to simplify daily chaos.

💡 Tip: Set daily reminders for key routines like nap time or nipple balm application.

🎶 2. Voice Command Your Sanity

Use: Siri, Alexa, Google Assistant

Mum Hack:

• Say: “Play 2 minutes of breathing music” during late-night feeds.

• Say: “Add wipes to my shopping list.”

• Say: “Play white noise for baby sleep.”

💡 Low energy win: Take some time to listen to your favourite sleep meditation while while rubbing some pregnancy oil into your growing bump before bed.

💤 3. Sleep-Tracking, Simplified

Use: Huckleberry or Glow Baby

Mum Hack:

• Track wake windows and nap lengths for better sleep patterns.

• Get predictive “sweet spot” nap times and feeding reminders.

💡 Bonus: Helps you feel more in control when days (and nights) blur into one. 

🍲 4. Meal Plan Without the Stress

Use: ChatGPT, Mealime

Mum Hack:

• Ask: “Can you suggest 3 quick, breastfeeding-friendly meals I can prep?”

• Copy ingredients straight into your grocery app.

💡 Reminder: Rotating your top 5 meals is totally enough. 

💚 5. Emotional Support, In Your Pocket

Use: Woebot, Headspace, Smiling Mind (AU-based mindfulness)

Mum Hack:

• Use these apps for mood tracking, guided breathing, or check-ins when you’re feeling overwhelmed.

📞 Need to talk to someone?

• PANDAS – 0808 1961 776 or WhatsApp on 07903 508334

• Mothering Minds – join for free

• Maternal Mental Health Alliance – a great resource for finding help 

If you are in crisis, despairing or suicidal, please talk to a healthcare professional immediately. This could be a GP, midwife or health visitor, for example.

Or, you can:

• Call 111
• Go to A&E at your nearest hospital
• Call Samaritans on 116 123 or email jo@samaritans.org.

You are not alone. Help is just a call—or tap—away.

💫 You’ve Got This

You don’t have to be a perfect mum.

You just need support that’s real, reliable, and ready when you are.
Let Pod Organics be part of your village—through every stage, every season, and every scroll.